10 Reason to get a GPS Watch in 2019
Here is a little secret to successful training wither it is for a coming 5k or a marathon in 6 months. It is the GPS watch which stands for Global Position Satellite. Some athletes who use it including myself say it is like cheating. Here are 10 reasons why and why you might want to start cheatinging as well. IF YOU WANT TO WATCH MY VIDEO INSTEAD CLICK HERE. https://youtu.be/_kUV5ZEHb7M
Reason #1 is the most obvious accurate mileage for your workouts. If you’re training for a marathon, which if you don’t know it is 26.2 miles and you need to run 18 miles you don’t want to find out that you actually only did 15. As embarrassing as it is I once ran what I thought was a 7 mile run only to find out it was 4.5 miles. My mother actually was the one who said “sone that is in no way 7 miles, drive it”. Ooy! She was right. Bottom line you want to know your mileage and you want it accurate.
Reason #2 If your goal is to run or walk your event/race in a specific time you are going to need to train at a specific pace. Such as if your goal is to break a 3 hour marathon you’ll need to run under a 6:50 minute mile pace according to my Google assistant. GPS watches can not only display your current pace some can display your average pace which may be more important for you timely goal.
Reason #3 Many GPS watches not only can wirelessly connect to a very accurate heart rate strap that can be worn across your chest, but many current GPS watches come with a built in wrist heart rate reader as part of the watch itself. Although not as accurate as a chest strap unit they are much more convenient and practical for most of us, I included. Your heart can tell you a lot about your training and health so I highly recommend getting a GPS watch that includes a built in heart rate monitor. More important I recommend understanding at least the basics of how to utilize the all so important information your heart can provide.
Reason #4 Some, not all GPS watches can display your cadence. What is that you ask? Cadence is how many steps or in the bike world how many time you spin the pedals around per minute. Again for you runners. Cadence is how many steps per minute, aka SPM. This piece of information is helpful as it offers a clear presentation of your overall running technique and sometimes conditioning. A known sweet spot is 180 per minute, that 90 per side. Left foot 90 and right foot 90 just to be clear. Too low of a number like 140 means your out of shape and/or your over striding. On the other end 220 or more is too many and isn’t efficient resulting in early burn out. Many running form issues can be corrected simply by raising your SPM. Keep in mind don’t jump straight up to 180. Anyway, it is great information that GPS watch can provide.
Reason #5 Unlike traditional stopwatches GPS watches typically have rechargeable batteries which is much better than dumping batteries out. Just beware of no name brands with junky batteries. Also there are a big range of battery charge life spans. Lower price point GPS watches may only have 3-4 hours which will be a problem if your planning to do a marathon. Others like the Garmin Fenix 5 shown have a 24 hour battery like and can even be set up to 40 hours. This is great for someone doing an ultra marathon, but keep in mind this setting will reduce it accuracy for distance.
Reason #6 Here is mouth full. Collection of past training information. What the what? Many GPS watches connect wirelessly to an app you can install on your smartphone. This app can collect and store all your workouts so you can look back at them. Many coaches recommend and even require you have this so they can log in and see your training performance and how your hopefully improving. This is one of my favorite features as it is so much easier to look at all that information on a smartphone screen compared to a small low resolution watch screen.
Reason #7 Have you ever walked, hiked or ran, heck biked a trail and had no idea how to get back to the start? Well, let me tell ya, it sucks especially when it's 100 degrees. Anyway, this is a fairly high end feature, but some GPS watches actually can display maps. YEP! Maps with directions back to where you started. This feature ranges from simple bread crumb maps and others have complete in color maps with trail heads to help direct your back to the start. Very helpful. Unfortunately usually only on pricier watch options. A great start with basic bread crumbs is the Garmin Instinct. I’ll talk about that more later on.
Reason #8 Okay we got most of the key training and functional reasons to get a GPS watch, but here just a cool everyday reason. Many if not all can be used as an Activity Tracker like a Fitbit. If fact many Fitbits have GPS and can be used as both an Activity Tracker and a training watch for light use. Basically your not gonna get much use from it training for a 100 miler, but put to a half marathon is possible as long as it has a great battery or your really fast. GPS will drain the battery so buy accordingly. Also keep in mind after 6-12 months batteries can lose their steam so again go with something that has better battery life for anything over a 10K. And just Incase you don’t know a 10K is 6.2 miles and a hapl marathon is 13.1. Rule #7 Never assume!
Reason #9 Beyond being just an Activity Trainer many GPS watches have Smartwatch features like connection to your phone and alerting you of emails and text messages. This is great if you want one watch for training, activity tracking and work when you always need to know when someone is trying to reach you. Some like the Applewatch can even do phone calls. Yes, I once got a phone call in the middle of a run and yes it is very annoying. Luckily you can turn this feature off which not only allows you to complete you workout in peace, but great saves your battery.
Reason #10 okay this is a fairly new reason, but all so important. Only a few GPS watches have this feature, but I assume many going forward will include this and it is Emergency Alerts in the case of an unfortunate situation happens like you crash on your bike or you have a heart attack. Sadly these things do happen. In my case I almost had a very bad day on a trail run a couple years ago in 106 degree weather. This feature would have at least made me feel much more safe. In the meantime, I strongly recommend Road ID. Check them out, great product and company and they guy with that had the heart attack. Well, Road ID saved his life.
Okay all. That is my top 10 reasons to make a GPS watch part of your training equipment. Hope that helps and let me know what you think or if you have any other questions please leave it below.
I’ll be honest, I haven’t had much luck with On running shoes for my feet. They’re design is kinda the opposite of what I typically wear which is Altra. Altra’s have a wide”natural” foot shape toe box and no heel lift, although I add a heel cushion for 2-3 heel lift.
L.A. Marathon is approaching. Will you be ready? From my experience about 20% of runners I meet are not ready on race day. So, do they finish. Actually most of them do. Did it go as planned? No. How can you be ready on March 24th and concur the 26.2 L.A. Marathon? Hi, I'm Jeff and I have been running since 1984 and have 5 L.A. Marathons including one that was in near 100 degree weather. Here are my suggestions to get you prepared for your day in the park.
As it is rain season you'll find yourself debating on getting wet to get in the miles. Even I have trouble getting started in the rain. But, I can also say that once I get going it is no less than liberating and it may be beneficial.
Here are some benefits of running in the rain.
Now for some tips on running in the rain safely.
Lastly, have fun! Kids love splashing in the rain and so can you!
Nestled in the high plateaus of the Sierra Madre Mountains in Northern Mexico, there’s a tribe of exceptional endurance runners known as the Tarahumara. They call themselves the Rarámuri, or “running people,” and, in fact, long distance running is a part of who they are. The widely dispersed settlements and mountainous terrain they inhabit makes endurance running a necessity, but the Tarahumara have taken it to a whole new level, often running up to 500 miles a week.
Tarahumara runners competed in the Leadville 100, an ultramarathon which is so challenging that less than half of its participants even complete the race. Tarahumara runners not only completed the race in 1992 and 1994, but won the event both times. In fact, the first place winner in 1992 was Victoriano Churro, a Tarahumara man who was 52 years old!
In addition to their running prowess, the Tarahumara are also known for their good health. In fact, a relatively recent National Geographic study found nearly nonexistent levels of diabetes, vascular disease and colorectal cancer in tribe members tested. Similarly, a 1991 study in the New England Journal of Medicine shows stunningly low levels of high blood pressure and heart disease in those tested, as well as low total cholesterol and LDL.
Naturally, one would wonder what the Tarahumara Indians eat. Their diet is largely plant-based, supplemented with small amounts of sheep, beef, goat and freshwater fish. It is not surprising that the Tarahumara eat this way. In fact, some of the benefits of a plant-rich diet include higher levels of certain vitamins, minerals, phytonutrients, anti-oxidants, and essential fatty acids. But it’s important to note that although some people choose a vegetarian or vegan diet for various reasons, it is not necessary to avoid meat completely to receive the health benefits of a plant- based diet. Simply increasing the amount of vegetables, legumes, nuts, seeds and fruits should do the trick.
Although the Tarahumara do not eat a lot of meat, a 1979 study in the American Journal of Clinical Nutrition showed that their diet exceeded the UN’s recommended daily protein intake by more than 50%. This can be accomplished by focusing on protein-rich plant foods. Indeed, the Tarahumara eat plenty of beans, squash, chili peppers and wild greens, all foods with optimal amounts of protein (over 20%.) Here are some plant-based protein-rich options.
Spinach (39% protein)
Asparagus (34% protein)
Broccoli (27% protein)
Squash (24% protein)
Artichokes (22% protein)
Perhaps because of their massively high volume of exercise, the Tarahumara can handle higher amounts of whole grain carbohydrates (such as pinole, made out of corn) than I would typically recommend. Remember, the Tarahumara need to fuel their long distance running–often 70 miles a day!
Running such long distances year-round is rare in our culture. For those of us that are clocking in less than 500 miles a week, research indicates that high-carbohydrate diets used long-term can negatively affect both body fat percentage and insulin levels–especially if the carbohydrate sources are starchy, sugary and high on the glycemic index. However, properly timed higher carbohydrate meals can help maintain muscle and liver glycogen during periods of intense training, while still keeping insulin levels and body composition in check. Higher carbohydrate diets rich in starchy carbs (or maybe even unprocessed whole grains, if you must) three or four days before a long-duration endurance competition (such as a marathon) can improve performance by increasing stores of muscle and liver glycogen, leading to better athletic performance and preventing an energy crash when glycogen stores are depleted.
So what can you learn from the Tarahumara? Bottom line:
• Plant foods provide vitamins, minerals, phytonutrients, antioxidants and essential fatty acids.
• If you do eat meat, supplement your diet with plenty of vegetables, nuts, seeds and fruits.
• If you eat a plant-based diet, make sure you are eating protein-rich plant foods, especially green vegetables.
• Training for long-duration endurance competitions (such as marathons) may require a higher carb intake for a short period of time.
Wild is the way to goIf you don’t know how to get food anywhere except the local supermarket, you may be fascinated to know that David Wolfe can find all kinds of food in wild nature. Not only that but wild food has more energy and vitality so is better for your health. Even the food you grow in your own garden will have more nutrients and energy, especially if you have nourished that soil with compost and local minerals.
You don’t have to go to the gym to be fitHate going to the gym? David’s alternative is to get out in the woods and gather food. He also does useful work like chopping wood, digging and planting. He is not only getting a workout but is getting things he needs for survival; he states that “work is the original workout”. The connection of being out in nature provides energy and feelings of ecstasy for him. He gets a peaceful connection to those who have come before him.
There has been a resurgence of interest in gardening for producing food and David encourages whatever type of gardening that is feasible for you. It can be replacing your lawn with raised beds for vegetables, growing herbs, having houseplants or just sprouting seeds. All of these connect you to the magic of growth. He talks about how to get more protein from plant sources, something that is certainly needed for a sustainable world. He started gardening by buying organic foods, throwing the scraps into a compost heap in the backyard and seeing what came up without any prior knowledge about what to do.
Trees are valuable for more than just taking in carbon dioxide and giving off oxygen, although that is certainly critical. David explains how they also affect that soil and the water table and are out greatest resource. North America is fortunate to still have large areas of forest that need to be protected and David helps us see why we need to plant more.
Please visit Well.Org for health and wellness articles like this.
After the amazing Saucony Guide 10 this years Guide ISO was not a great fit to me. Hopefully Saucony has dialed in the fit on this new ISO 2.
ISO meaning a built in attached tongue to with the idea it will hold the mid foot more snuggle in the shoe. Built in tongue designs are very tricky. Make them to low and the instep (top of arch) will pop out. Make it to high or deep and the laces will come together and not hold the foot in place. This is why most shoe companies sway away from this design.
This version ISO 2 looks to improve the fit. The upper looks very soft and well shaped as well. Saucony has included EVERUN again for enhanced cushioning. This version seems light weight, not that any version has been heavy.
So, who is the Saucony Guide for? Many people, this is what makes it such a great shoe. It works well for walkers, runners alike. It is fine on the road as well as light trail use. The Guide is categorized as a "stability" shoe which means it does have additional support for pronation, but it also has enough lateral support for those who don't over-pronate.
What if I wear custom orthotics, can I wear the Guide? I would has to say "maybe". Depends on how aggressive the orthotics are. If you try them and you feel like your leaning out or to the lateral side....then NOPE. This is unless your doctor recommends it, then go ahead.
In conclusion, the Saucony Guide is a lightly pronation posted running/walking shoe that is very versatile and performs well. How the new fit fits, we will have to see.
Thanks for reading!
CHICAGO— 361 Degrees athlete Sarah Crouch scored a seven-second personal best and finished as the top American in the competitive Bank of America Chicago Marathon on the streets of Chicago Sunday morning.
Crouch was in a group of about four American women including Jorgensen and Laura Thweatt through the early part of the race, running 5k splits between 17:37 and 17:59 through the first 30 kilometers of the race, with Crouch leading the group of Americans at the half-marathon mark at 1:15:10.
However, before the 10-mile mark, Thweatt dropped out of the race with an Achilles tendon injury.
Despite running the last two 5k segments in over 18 minutes each (18:13 at 35k, and 18:41 through 40k), Crouch hung on to cross the finish line in 2:32:37, seven seconds better than her personal best of 2:32:44, set in Chicago in the 2014 race.
The 29-year old, who was a Division II All-American on the track and cross country at Western Washington, and now lives and trains in Flagstaff, Arizona, earned $15,000 for finishing as the top American.
Crouch, who is sponsored by 361°, finished sixth overall, matching her placing from the 2014 race, with fellow American Taylor Ward seventh in 2:32:42. Two other Americans made the top ten, with Kate Landau eighth in 2:33:24, and Marci Klimik rounding out the top ten in 2:34:53.
In the weeks leading up to the race, Crouch had a bit of a scare, after having surgery to remove a benign tumor from her quadricep muscle.
At the post-race press conference, Crouch said, “I was on about 2:30 pace until maybe mile 23 and had a very rough last couple of miles.”
“I put myself in a good enough position that fortunately no other American women were able to catch me. About 100 meters to go, I glanced over my shoulder and I was like, ‘Ah, that’s a woman.’ I kicked pretty darn hard. I had no idea who it was. I didn’t even know my own name at that point.”
Courtesy of letsrun.com, here is a post-race video interview with Sarah.
I have been running since 1984 after watching the Olympics and been biking almost as long. After having a major health issue last year not only did I not think I would run again I didn't see myself biking either.
In January I had surgery and by May I was "kinda" running again. August is when things started turning around and my running is heading the right direction. So, I thought I'll try the bike again.
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