Welcome to RUNNERGY!I am Jeff and started running in 1984. After years of seeing runners get injured I wanted to offer a place where runners can come to for FREE advice and training plans to help keep them from getting injured. How?
1. Training plans that focus on technique and form. 2. Training plans that are customized depending on your training level. 3. Training plans that are dynamic to you and your progress 4. Training plans that include the body & mind 5. Training plans that are FREE! I am so happy you're here, now let’s get movin! |
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