Welcome to Runnergy and the Runnergy Method training.
If you're here you are either new to running or you’re wanting to change up your running practices. Perhaps you have been plagued with injuries or you want to prevent injuries. Whichever reason brought you here you have taken your first step to running with little to no injuries.
The number one reason runner’s don’t get faster, don’t finish events and unfortunately sometimes have to stop running altogether is injuries. I am so glad you are here and can't wait for you to get started. The Runnergy Method is a combination of what I have learned in nearly 40 years of running, owning a running store and studying running technique.
If you're here you are either new to running or you’re wanting to change up your running practices. Perhaps you have been plagued with injuries or you want to prevent injuries. Whichever reason brought you here you have taken your first step to running with little to no injuries.
The number one reason runner’s don’t get faster, don’t finish events and unfortunately sometimes have to stop running altogether is injuries. I am so glad you are here and can't wait for you to get started. The Runnergy Method is a combination of what I have learned in nearly 40 years of running, owning a running store and studying running technique.
