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Move Well, Live Well

Runnergy Blog

Coming back to running & biking.

10/4/2018

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I have been running since 1984 after watching the Olympics and been biking almost as long. After having a major health issue last year not only did I not think I would run again I didn't see myself biking either.

In January I had surgery and by May I was "kinda" running again. August is when things started turning around and my running is heading the right direction. So, I thought I'll try the bike again. 

To read the rest of this article please click here.
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  • Runnergy
  • Blog
  • Video's
  • TIPS
    • Online Shoe Buying Tips
    • Plantar Fasciitis
    • Runner's Loop Lacing
    • Whole in my shoe!
    • Why Insoles?
  • Contact Page
    • Email Sign Up
  • Coaching
  • Products by Category
    • Neutral Control
    • Medial Control (Stability)
    • Motion Control
    • Performance "Tempo"
    • Trail & ATR
    • Barefoot
    • Track Shoes
    • Cross Country
    • Road Racing
    • Trail Racing
    • Walking Shoes
    • Insoles/Orthotics
    • GPS Watches