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RUN Well, Live Well

Runnergy Blog

Coming back to running & biking.

10/4/2018

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I have been running since 1984 after watching the Olympics and been biking almost as long. After having a major health issue last year not only did I not think I would run again I didn't see myself biking either.

In January I had surgery and by May I was "kinda" running again. August is when things started turning around and my running is heading the right direction. So, I thought I'll try the bike again. 

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