Training for your next race can be over whelming. Where do you start? Do training plans seem vague and unpersonal? What do I drink and eat? How fast should I run at? There are so many questions and the more answers you have the better. With over 30 years of running I can say I have found the answers to those questions and many others.
I have done countless races from the mile to the ultra-marathon 50K (31 miles) distances and I can get you ready.
Let me make your training efficient and productive. My focus is on keeping you away from injury while completing a time or pace that makes sense. I am not into reaching unrealistic goals only to have you be disappointed.
With my Trinetic Training 3 level system program that is completely custom to you we can accomplish your goals.
BODY + MIND + PERFORMANCE
Weather you need assistance with your gait or guidance with your existing training plan contact me
Break the tape, not your bank
Coaching starting at $30
Contact Jeff R
I have done countless races from the mile to the ultra-marathon 50K (31 miles) distances and I can get you ready.
Let me make your training efficient and productive. My focus is on keeping you away from injury while completing a time or pace that makes sense. I am not into reaching unrealistic goals only to have you be disappointed.
With my Trinetic Training 3 level system program that is completely custom to you we can accomplish your goals.
BODY + MIND + PERFORMANCE
Weather you need assistance with your gait or guidance with your existing training plan contact me
Break the tape, not your bank
Coaching starting at $30
Contact Jeff R
