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Move Well, Live Well

Run Coaching

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Training for your next race can be over whelming. Where do you start? Do training plans seem vague and unpersonal? What do I drink and eat? How fast should I run at? There are so many questions and the more answers you have the better. With over 30 years of running I can say I have found the answers to those questions and many others.

I have done countless races from the mile to the ultra-marathon 50K (31 miles) distances and I can get you ready.

Let me make your training efficient and productive. My focus is on keeping you away from injury while completing a time or pace that makes sense. I am not into reaching unrealistic goals only to have you be disappointed.

With my Trinetic Training 3 level system program that is completely custom to you we can accomplish your goals. 

BODY + MIND + PERFORMANCE

Weather you need assistance with your gait or guidance with your existing training plan contact me 

Break the tape, not your bank 
Coaching starting at $30
Contact   Jeff R


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  • Runnergy
  • Blog
  • Video's
  • TIPS
    • Online Shoe Buying Tips
    • Plantar Fasciitis
    • Runner's Loop Lacing
    • Whole in my shoe!
    • Why Insoles?
  • Contact Page
    • Email Sign Up
  • Coaching
  • Products by Category
    • Neutral Control
    • Medial Control (Stability)
    • Motion Control
    • Performance "Tempo"
    • Trail & ATR
    • Barefoot
    • Track Shoes
    • Cross Country
    • Road Racing
    • Trail Racing
    • Walking Shoes
    • Insoles/Orthotics
    • GPS Watches